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Class

Classes: No Registration Required

  • Mindful Movement

    An intentional and focused class to move mindfully.

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    1 hr

  • Chair Yoga

    Yoga using a chair for modifications.

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    1 hr

  • Barre

    A full body workout that is strength building, toning, and low impact.

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    45 min

Weekly Calendar: Sanford

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Looking to practice with me in Midland? Check out Center City Studio here.

(Special Events may be held elsewhere - check descriptions.)
 

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