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  • An intentional and focused class to move mindfully.


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    1 hr

  • Yoga using a chair for modifications.


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    1 hr

  • A blend of gentle vinyasa yoga with MFR held at Edge Fitness in Sanford.


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    45 min

  • Join for yoga paired with your favorite wine from Crazy Vines Winery!


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    1 hr

    15 US dollars
  • A full body workout that is strength building, toning, and low impact.


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    45 min

    12 US dollars

Calendar


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Looking to practice with me in Midland? Check out Center City Studio here.

(Special Events may be held elsewhere - check descriptions.)
 

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