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Mindful Movement

An intentional and focused class to move mindfully.

  • 1 h
  • 12 US dollars

Service Description

This class is a slower-paced class that focuses on areas of the body that typically need strengthened and stretched in order to maintain vitality throughout all phases of life. Mindful Movement will bring your awareness into your body so that you can feel your own unique experience and learn more about your needs. We will combine anatomical focus with meditation and breathing so that you can find longevity and vitality both inside and out. Location: THE STUDIO 328 W. Saginaw Rd. Sanford, MI

Upcoming Sessions

Cancellation Policy

Classes are required to be canceled at least 2 hours ahead of class start time without penalty. No-shows will forfeit class payment. We know life happens! In the event of an emergency, please contact as soon as possible.

Contact Details

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