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Recovery Yoga

A blend of gentle vinyasa yoga with MFR held at Edge Fitness in Sanford.

45 minEdge Fitness and Training Headquarters

Service Description

This class blends targeted gentle vinyasa yoga with myofascial release to aid in fluid and toxin release for improved exercise recovery and promote hydration of essential tissues and joints. The perfect complement to your gym routine!

Upcoming Sessions

Cancellation Policy

Classes are required to be canceled at least 2 hours ahead of class start time without penalty. No-shows will forfeit class payment. We know life happens! In the event of an emergency, please contact kelly@wildheartyoga.online as soon as possible.

Contact Details

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