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Flow Yoga

A breath to movement based yoga practice held at Edge Fitness in Sanford.

  • 45 min
  • 12 US dollars
  • Edge Fitness and Training Headquarters

Service Description

Flow with your breath and your body in this Flow Yoga class. We will connect breath with movement in seated, supine, standing, and prone yoga postures that will both rejuvenate and calm the body and mind. Everyone is welcome, but please note that this is a more vigorous breath-to-movement-based practice.

Upcoming Sessions

Cancellation Policy

Classes are required to be canceled at least 2 hours ahead of class start time without penalty. No-shows will forfeit class payment. We know life happens! In the event of an emergency, please contact as soon as possible.

Contact Details

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