If you've taken a class with me, I always begin with about 10 minutes of centering which can include pranayama (breathwork) and...

I know, sounds like something your parents might say to your new love interest. But really, what ARE your intentions? Let's talk about...

Why "you can't pour from an empty cup" is a dumb phrase and we should stop saying it. Believe me, I know how hard it is to keep up...